Continuing Education: Water Aerobics
Water exercise provides an excellent medium for people of all fitness levels to move in ways that may be difficult at times on land. Yet it still enables individuals to improve muscle tone, flexibility, and cardiovascular conditioning. Water aerobics provides the ultimate in low-impact exercise. Water jogging and walking are excellent cross-training activities for endurance development.
Walkers, runners, and joggers should consider including water aerobics in their training regimen to decrease wear and tear on their joints. A variety of water equipment is used to add fun and energy to the class. It is understood that while a lifeguard is present, the student participates at their own risk.
A signed Liability Waiver is REQUIRED for participation.
Date and Time
Wednesday Feb 19, 2020
10:00 AM - 11:00 AM EST
Dates: January 29 - March 4, 2020
Meets: W, F and M from 10:00 AM to 11:00 AM
Location
Location: Dahlonega - Memorial Hall Pool
Fees/Admission
Registration Fee: $80.00
Contact Information
706-864-1918
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