Cedar Hill Presents: Kripalu Yoga: More Than Making You Flexible and Strong Instructor: Pat Cail, M.S., RYT Throughout the four week session you are guided to move at your own pace while honoring your body's needs in each moment. Kripalu Yoga stretches and tones muscles, releases chronic tension, energizes and refreshes your body. You will be using techniques that will lead to calming restless thoughts, cultivating concentration, supporting mental clarity and self-awareness. You will be encouraged to honor your inner wisdom and invited into deep stillness. If you want to deeply connect with your body, mind and spirit and explore what it means to be fully alive, Kripalu Yoga is what you've been looking for. Classes held: February 12 & 26, March 4 and 11