Yoga To Thrive Classsustainable, accessible for all age groups for Every-Body combines movement through a series of Asanas (postures) and Pranayama (breathing) experiencing a sense of fluid physical motion. Ranging from a gentle therapeutic pace to a mildly vigorous practice. You will be challenged to go to your edge, always with plenty of modification choices for your body. The focus turns to engaging your strength and concentration through controlled movements with your postures and breath. Together we will build core strength; increase metabolic processes; and improve flexibility with mindful movement. Yoga helps you maintain strength and stamina to pursue daily functionality with your body, mind and spirit. You will feel more at ease with movement.
"Empower Your Body and Light Up Your Brain"
Yoga To Thrive
Date and Time
Monday May 23, 2022 6:00 PM - 7:00 PM EDT
May 9th - no class
May 30th - no class
June - every Monday night in June
Dahlonega - Lumpkin Chamber of Commerce, Address: 342 Courthouse Hill Suite E, Dahlonega, GA 30533
Lower Level of the building (former library location)
$10 per class (cash please) - Please bring a yoga mat and a small blanket or a beach towel.